https://www.debrahollowayphd.com/blog-3-1 daily 0.75 2026-02-24 https://www.debrahollowayphd.com/blog-3-1/growth-mindset monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1768847071665-YEV4ZNM6SP67M2S7SKW6/unsplash-image-GEyXGTY2e9w.jpg Blog - Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debrahollowayphd.com/blog-3-1/9r0q2d1ldb3cu08tp37o1y7bsqb0ut-r9jt7 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/7e810f9b-667e-4089-918e-d1d268c72d41/IMG_0270.jpg Blog - Set Goals & Overcome Obstacles - Setting goals and overcoming obstacles are like climbing a mountain. They require being proactive, patient, and resilient. Here are some strategies to help navigate your journey. https://www.debrahollowayphd.com/blog-3-1/reflect-grow-be-happy monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/ddcbce77-a4d8-4fb2-b9f3-c6075ecaa7d0/IMG_2763.jpeg Blog - Reflect, Grow, Be Happier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/b82a67d4-d3e8-4787-8f8e-6ccedb54cd2e/IMG_2791.jpg Blog - Reflect, Grow, Be Happier - The key to growth and being happier is intentional and consistent reflection. https://www.debrahollowayphd.com/blog-3-1/client-toast-for-2026-nhaeyc monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1765814170209-SOZ25X3I1T2YWIT8BSVD/unsplash-image-0nKRq0IknHw.jpg Blog - Client Toast For 2025: NHAEYC - With the end of 2025 in sight, I would like to take a moment to honor a client who has made remarkable progress. https://www.debrahollowayphd.com/blog-3-1/season-of-celebration monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/54e97c12-ad7e-49fd-8e99-50903216ba7d/IMG_6894.jpg Blog - Season of Celebration - Celebrating life's important moments is a vital aspect of human existence. Our celebrations serve not only as markers of significant milestones but also as opportunities to reflect on personal growth, build stronger relationships, and create lasting memories. Acknowledge Achievements: Celebrations provide a way to recognize and honor achievements, whether they are personal, academic, or professional. This acknowledgment boosts self-esteem and motivates us to continue striving for success. Strengthen Bonds: When we celebrate with family and friends, we strengthen our bonds with them. These shared experiences foster a sense of community and belonging, which is essential for emotional well-being. Create Memories: Celebrations often involve traditions, rituals, and activities that create lasting memories. These memories can bring joy and comfort in times of hardship, serving as a reminder of happier times and the love and support of those around us. Promote Positivity: Celebrating important moments injects positivity into our lives. It breaks the monotony of daily routines and offers a chance to experience joy and gratitude, which are crucial for maintaining a positive outlook and a growth mindset. Encourage Reflection: Taking the time to celebrate allows us to reflect on our journey and appreciate how far we've come. This reflection can provide valuable insights and lessons that guide future decisions and actions. Enhance Mental Health: Engaging in celebrations can significantly improve mental health by reducing stress and anxiety. The social interactions and joy associated with celebrations release endorphins, which enhance overall well-being. Reinforcing Cultural Identity: Many celebrations are tied to cultural, religious, or familial traditions. Participating in these events helps reinforce cultural identity and heritage, fostering a sense of pride and continuity. Celebrating life's important moments is not just about marking an occasion; it's about enriching our lives with joy, connection, and meaning. These celebrations help us appreciate the journey, cherish the people we share it with, and look forward to the future with optimism and hope. Here’s to a positive season of celebration! https://www.debrahollowayphd.com/blog-3-1/create-a-culture-of-mattering monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/e11b34fa-dccd-4443-a2fa-ad9a7854c049/IMG_8116.jpg Blog - How To Create A Culture Of Mattering - At a time when people report increased feelings of loneliness, depression, and anxiety, Mercurio suggests that mattering is the linchpin for addressing this crisis of well-being at work. https://www.debrahollowayphd.com/blog-3-1/how-do-you-slice-your-pie monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/364af8c3-3f95-47ae-8563-11cff4cf932c/Screenshot+2025-10-29+at+10.21.12%E2%80%AFAM.png Blog - How do you slice your pie? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/db96d52d-9766-44c2-8368-b9ff3d05daec/Screenshot+2025-10-29+at+10.07.57%E2%80%AFAM.png Blog - How do you slice your pie? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debrahollowayphd.com/blog-3-1/how-to-negociate-emotions monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1758045254477-OAPLQW41EO8Q1XR64IYD/unsplash-image-DNXp55GBExA.jpg Blog - How To Negotiate Emotions Just when you think things are chugging along nicely, that person says or does something that sends your emotions soaring? https://www.debrahollowayphd.com/blog-3-1/what-do-leaders-need monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1758049000007-M2XVCG0P99E53FDF3OWS/unsplash-image-Hv8SnfpX_Mw.jpg Blog - What Do Leaders Need? - Leadership development has become a multifaceted challenge, particularly with the current pace of change. https://www.debrahollowayphd.com/blog-3-1/we-are-a-team-not-a-family monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/5ff5d22e-9321-46e7-9ec2-0487ec206055/unsplash-image-smJ6XsYy8gA.jpg Blog - We Are Not Family - How often have you heard leaders or co-workers refer to work culture as ‘family’? I’ve heard it throughout my career, especially in the nonprofit world. https://www.debrahollowayphd.com/blog-3-1/scarcity-vs-abundance monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/726f8bf5-aa29-4c5a-a01b-895805056cc8/Screenshot+2025-08-31+at+3.52.59%E2%80%AFPM.png Blog - Scarcity vs Abundance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debrahollowayphd.com/blog-3-1/abundance monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1755895621778-2TVZ322409CY093AE6L0/unsplash-image-SAPvKo12dQE.jpg Blog - Abundance - Rather than focus on quantity or scarcity, Feel the fullness of abundance. https://www.debrahollowayphd.com/blog-3-1/quiet monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/5fe21f22-0b0b-4211-85bf-7ea39fbfd8fb/unsplash-image-6mU7uCAO64I.jpg Blog - Quiet - While quiet quitting has become a phenomenon, being quiet has gotten lost in the noise of everyday life. https://www.debrahollowayphd.com/blog-3-1/purpose-part-2 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1753373795590-XQL8YE4KZYQDZKLP3Y9H/unsplash-image-8Jbo0T-DxUI.jpg Blog - What is your purpose? - A sense of purpose improves our emotional, behavioral, and physical well-being. It profoundly affects our sense of fulfillment and longevity. So, what is your purpose? https://www.debrahollowayphd.com/blog-3-1/why-we-seek-purpose monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1710e5d2-d2f9-49cc-b9d3-682a6c33e0cd/IMG_2156.jpg Blog - Why we seek purpose? - Having a sense of purpose is like having an internal compass that guides decisions, motivates actions, and even provides meaning to life. Taking care of children can instantly align us with our purpose so that our intentional choices reflect what matters most. Purpose is deeply personal and evolving as it defines our values, passions, and strengths. Identifying your purpose can enhance your resilience, well-being, and fulfillment. https://www.debrahollowayphd.com/blog-3-1/being-prideful monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/dabed575-ef9a-4f26-96da-84444b9763e7/Pride.png Blog - Pride - Make it stand out The Pride of Norway — photos by Debra Holloway https://www.debrahollowayphd.com/blog-3-1/how-is-your-sleep monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1747343373324-AZR0QRMZBATJ7UUSMX3O/unsplash-image-lECj_ApWuVs.jpg Blog - How is your sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debrahollowayphd.com/blog-3-1/when-things-fall-apart monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/049e4615-4620-4649-99f3-5a2881877734/IMG_7128.jpeg Blog - Groundlessness - From The Second Coming: Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity. Surely some revelation is at hand; https://www.debrahollowayphd.com/blog-3-1/you-are-your-story-revisited monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/e6a44743-f68e-44dd-95f6-862b35b92492/IMG_0089.jpeg Blog - You Are Your Story Revisited - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debrahollowayphd.com/blog-3-1/authoring-experience monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/af87de29-4a32-42c8-9472-8beaa79b4d5b/unsplash-image-TRhGEGdw-YY.jpg Blog - Authoring Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debrahollowayphd.com/blog-3-1/art-of-subtraction monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/bd32e640-bf5c-4bdf-9531-a3050f8c8254/unsplash-image-DkfnGxoy5NI.jpg Blog - Art of Subtraction Subtraction can be a powerful tool to guide us to more productivity and fulfillment. https://www.debrahollowayphd.com/blog-3-1/enso monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/8c04ed30-72e2-41bd-993a-4b21166f3246/unsplash-image-AT1clLkVe7c.jpg Blog - What is Enso? - Enso is also a Japanese word that means "circular form.” It is a sacred symbol in Zen Buddhism that represents enlightenment, emptiness, freedom, creativity, and the interconnectedness of life. Ensos can be drawn in the air, on paper, or in the dirt and can be symmetrical, lopsided, or done in one bold stroke. It is an artistic representation of a circle that is drawn in a single, fluid motion. https://www.debrahollowayphd.com/blog-3-1/purpose monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1738963185691-2TYA0D4UIZNK25L0NGDP/unsplash-image-UU69D-_nwPI.jpg Blog - Have a Compass? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debrahollowayphd.com/blog-3-1/how-do-you-love monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/fffdb9c7-a273-466b-ac48-e6348f11591d/IMG_1278.jpg Blog - How Do You Love? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debrahollowayphd.com/blog-3-1/change-cycle monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1736885196727-28GPIU3JJIZTNB6524C4/unsplash-image-eEHrQln55ao.jpg Blog - Change Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/f1d38cc4-7215-4344-887a-27fe137be5f9/coaching+cycle+%28Facebook+Post%29+%283%29.jpg Blog - Change Cycle - Do you want to make a change or take on a new challenge? Do you want to feel more fulfilled, or are you content? https://www.debrahollowayphd.com/blog-3-1/action-planning monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1728383709061-VF5U429SO3XBO24UABXW/IMG_0103.jpeg Blog - Action Planning - You’ve set a goal. Now what? Often, goals are based on an aspiration, an abstract idea of what we want to do or be. We start with good intentions and then feel overwhelmed by the distance to the goal. https://www.debrahollowayphd.com/blog-3-1/write-to-know monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1735936459863-J94L9GP8A6NORD208I2Z/unsplash-image-IED7T01FDDI.jpg Blog - Write To Know - For many years, I taught writing and asked my students to write until they discovered something they did not know. The act of writing to know is what has driven humans for centuries as we seek to understand ourselves and our worlds. To write to know is to engage in a pursuit of understanding, exploration, and discovery. It is an invitation to explore ideas, emotions, and experiences that stimulate insight and intellectual curiosity. https://www.debrahollowayphd.com/blog-3-1/blog-post-title-four-njtdf monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/a4a9fa73-3081-496a-8ef6-b77dd159d55d/unsplash-image-nbJyIC2tTZQ.jpg Blog - To New Beginnings - As a new year dawns, I’d like to focus on new beginnings and turn to poetry for inspiration. When I was a student studying the poetry of T.S. Eliot, his disillusionment with modern society and preoccupation with alienation, decay, and a search for meaning spoke to me, yet I often found myself getting lost in his collage-like narratives alluding to mythology and using intricate language and imagery. https://www.debrahollowayphd.com/blog-3-1/flow monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/61f0c6e0-8c0f-4dd0-bfe1-0ca54d90b1ba/74942977202__FDB51458-3DA9-48D2-A455-2230D3B48D0C.fullsizerender.jpg Blog - Flow Mihaly Csikszentmihalyi (1934-2021), a Hungarian-American psychologist and a co-founder of the field of positive psychology, developed the concept of “flow” to describe a state of mind where people are so immersed in an activity that they are highly focused, productive, and fulfilled. https://www.debrahollowayphd.com/blog-3-1/managing-change monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1728668802495-7VQIH34VBDQTADFP7HU2/unsplash-image-ZyDq456v4_A.jpg Blog - Managing Change - Make it stand out photo by Noah Marion https://www.debrahollowayphd.com/blog-3-1/power-of-gratitude monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/21fe34f5-10da-464b-b597-ba7c74a1448b/IMG_9865.jpg Blog - Gratitude Power - Gratitude has the power to transform your outlook, helping you to focus on what truly matters. https://www.debrahollowayphd.com/blog-3-1/goal-setting monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1728398842578-5RRD550JXDCXT3Z6FYLA/IMG_0309.jpeg Blog - Goal Setting - Last year, my husband and I wanted to hike from the Eiger to the Matterhorn in Switzerland. https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/a708496e-2b19-45c3-9dac-896603737057/IMG_0311.jpg Blog - Goal Setting - With thoughtful planning and strategic action, achieving a goal is like climbing a mountain and having fondu on the other side. So good! https://www.debrahollowayphd.com/blog-3-1/reflection-and-happiness monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/d27cdf0d-ae8d-4979-ac20-0a6f13049639/IMG_6183.jpg Blog - Reflection & Growth Photo by Anna Rose Marion https://www.debrahollowayphd.com/blog-3-1/9r0q2d1ldb3cu08tp37o1y7bsqb0ut monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/463ed235-8ad8-4ae5-910d-15902ee30239/IMG_6442.jpg Blog - Overcome Obstacles - Overcoming obstacles is like climbing a mountain. It requires patience, resilience, and a proactive approach. Here are some strategies to help navigate the journey: https://www.debrahollowayphd.com/blog-3-1/accountability monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/6b6c3f6b-bebc-4b99-9f73-43f84937b848/IMG_4553.jpeg Blog - Blaming The Dog - It’s easy to accuse the dog, but it’s more important to own up to these moments. https://www.debrahollowayphd.com/blog-3-1/authenticity monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/be8c85f9-1bba-4a8a-b5a1-abc1114e71e3/IMG_5238.jpeg Blog - Authenticity - Maybe the journey isn’t about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so that you can be who you were meant to be in the first place. https://www.debrahollowayphd.com/blog-3-1/blog-post-title-two-ba5g7 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/ca40c2e8-2783-4a88-a336-047a1819bcb3/LifeIsLikeAPie.jpg Blog - Life Is Pie - Consider your life as if it is a pie. Where does your time go? https://www.debrahollowayphd.com/blog-3-1/blog-post-title-one-jsjrg monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/e6a44743-f68e-44dd-95f6-862b35b92492/IMG_0089.jpeg Blog - You Are Your Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debrahollowayphd.com/blog-3-1/tag/personal+coaching monthly 0.5 https://www.debrahollowayphd.com/blog-3-1/tag/%23growthmindset monthly 0.5 https://www.debrahollowayphd.com/blog-3-1/tag/professional+coaching monthly 0.5 https://www.debrahollowayphd.com/blog-3-1/tag/goal+setting monthly 0.5 https://www.debrahollowayphd.com/blog-3-1/tag/coaching monthly 0.5 https://www.debrahollowayphd.com/blog-3-1/tag/personal+reflection monthly 0.5 https://www.debrahollowayphd.com/blog-3-1/tag/%23flow monthly 0.5 https://www.debrahollowayphd.com/blog-3-1/tag/strategic+coaching monthly 0.5 https://www.debrahollowayphd.com/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1758126652238-RD7I5JEF3I531ZWODKJU/unsplash-image-UU69D-_nwPI.jpg https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/4421cd38-84c8-4c0b-b2f4-3df6f74f597d/image-asset.jpg https://www.debrahollowayphd.com/services daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/21fd0741-d253-4605-a4c2-113e98198b02/IMG_0270.jpg https://www.debrahollowayphd.com/contact daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/01e9df76-4a03-49be-bf96-8947e6b2d337/IMG_8378.jpeg https://www.debrahollowayphd.com/about daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/24fe1eaa-faab-409d-ba3d-1fc04cd1975b/IMG_1544.jpeg https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/54fad059-23b0-4b5f-b351-ede220c31a2a/IMG_4553.jpg https://www.debrahollowayphd.com/process daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/ea9d1dbc-07db-4184-821c-469636c32f52/IMG_5549.jpg https://images.squarespace-cdn.com/content/v1/66043db247941864b9fd8ebc/1a6c1178-57f6-4382-a2c6-18f2c0866110/coaching+cycle+%28Facebook+Post%29+%283%29.png https://www.debrahollowayphd.com/store daily 0.75 2025-04-28 https://www.debrahollowayphd.com/store/p/3-week-program monthly 0.5 2024-04-28